Just run.
We've got the rest.
A plan that adapts to real life — missed session, busy week, little niggle — and an app that gets out of your way. Workouts and live pace guidance on Apple Watch and Wear OS (Samsung, Pixel…), or by voice with just your phone. Free, no ads.
Your email is only used to let you know about launch and beta access. No spam, no sharing, one-click unsubscribe.
What runners keep asking for — and never quite get
A plan that's never frozen
Missed a session, heavy week, a niggle? Your plan recalculates instantly, on your phone, even offline. Injury pause and progressive return included — not a hidden option, just how it works.
A real app, not a workaround
On Apple Watch and Wear OS watches (Samsung Galaxy Watch, Pixel Watch…), your workout is waiting right on your wrist: pace displayed huge, a buzz the moment you leave the zone, zero fiddling mid-run. An app we build end to end — beautiful, readable while running, customizable. Sync status always shown.
Every session explained
No black box: every workout comes with its why, written clearly — what it builds, and its place in your training. You understand what you're doing, and why it works.
Three steps, then it just runs
Tell us where you're at
About ten questions: your level, your goal, your availability, your history — or simply import it from your watch.
Your plan lands on your watch
A periodized plan with paces computed for you. Every workout is pushed to your watch, ready to follow — without looking at your phone.
Run. The plan follows.
After each run, your feedback takes 3 pre-filled questions. The plan readjusts immediately to what you actually did.
Prevention before performance
The training engine enforces guardrails from published science: progression caps, minimum recovery, reported pain → lighter session or rest. When in doubt, it prescribes less. These rules are never switched off — for anyone.
Honest, like everything else
Forever, ad-free
- A training plan for your goal
- Adjusts to your week: missed session, availability, a niggle → we ease off
- Voice-guided runs with your phone (essential cues)
- Every session explained
- Your history survives a phone change
The full experience
- Full audio coaching in your earphones — no watch needed
- Workouts on your watch + on-wrist pace guidance (Apple Watch, Wear OS)
- Deep race prep: dated plan, taper, return after injury
- Race-time prediction
- Cancel in one tap, inside the app
30 days to experience a full adaptive training block — no card up front. At the end, you choose: continue, or go back to Free without losing anything.
Your next race starts here
Early subscribers get invited to the closed beta, watch brand by watch brand.